Weigh In record (no journal entry) for 24 December 2016
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68.7 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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675 kcal
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Fat: 14.47g | Prot: 40.29g | Carbs: 96.56g.
Breakfast: Milch 1,5%, Weich Gekochtes Ei, Mühlen Gold Baguette-Brötchen, Goldland Imker Honig Cremig. Lunch: Putenbrust Fleisch, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Obstsalat. more...
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Losing 1.4 kg a Week
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Waraba88's Weight History
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