Weigh In record (no journal entry) for 24 December 2016
|
57.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2016:
|
645 kcal
|
Fat: 12.23g | Prot: 18.88g | Carbs: 119.14g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Appels, Kaas, Volkoren Brood. more...
|
Losing 2.1 kg a Week
|
|
|