Weigh In record (no journal entry) for 23 December 2016
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76.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2387 kcal
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Fat: 69.68g | Prot: 158.79g | Carbs: 283.67g.
Lunch: Pescado Frito, Brócoli Cocido (Fresco), Tomates, Salvado de Avena, Whey Protein, Soy Vida Leche de Soya, Quaker Avena Familiar, Uvas Pasas (sin Semillas), Canela, Plátano. Dinner: Cerveza, Pescado Frito, Whey Protein, Misura Pasta Integral (Corbatines). Snacks/Other: Mermeladas (Bajas en Azúcar), Mantequilla de Maní, Pan Integral. more...
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Losing 0.6 kg a Week
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