Weigh In record (no journal entry) for 24 December 2016
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71 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1220 kcal
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Fat: 65.17g | Prot: 52.35g | Carbs: 105.88g.
Breakfast: ソーセージ, 目玉焼き, おにぎり, 明治 ブルガリアヨーグルト プレーン, はちみつ, チアシード. Lunch: 鶏の唐揚げ. Snacks/Other: ケロッグ フルーツグラノラ. more...
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Gaining 2.8 kg a Week
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