Weigh In record (no journal entry) for 23 December 2016
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2324 kcal
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Fat: 109.18g | Prot: 164.75g | Carbs: 166.07g.
Breakfast: Espresso, Alesto Nuts Royal Naturbelassen, Milbona H-Milch 3,5% Fett, Macadamia-Nüsse. Lunch: Harter Parmesan, Macadamia-Nüsse, Rucola, Rama Margarine, Landjunker Hähnchen-Minutenschnitzel. Dinner: Lindt Excellence Edelbitter Mild 70%, Banane, Haferflocken, Kidneybohnen (Dose), Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Lovilio Mozzarella. more...
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Gaining 1.4 kg a Week
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SalvatoreStallone87's Weight History
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