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lynnerobb
Journal
23 Dec 16
lynnerobb's Journal, 23 Dec 16
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No real loss this week, but no gain either. I'll take it.
118.0 kg
Lost so far:
3.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2016:
1460 kcal
Fat: 47.97g | Prot: 80.49g | Carbs: 186.29g.
Breakfast:
Quaker Quick Oats, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Chocolate Chip Cookie (Home Recipe or Purchased).
Dinner:
Country Time Lemonade, Ranch Salad Dressing, Beyond Meat Chicken-Free Strips Grilled.
Snacks/Other:
Reese's Reese's Pieces.
more...
2937 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Comments
Any green arrow is good.
23 Dec 16 by member:
lucky enough to make it
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lynnerobb's Weight History
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