Weigh In record (no journal entry) for 23 December 2016
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79 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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199 kcal
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Fat: 3.44g | Prot: 7.55g | Carbs: 34.98g.
Breakfast: Integralmedica Glutamina, Café, Bem Casado. more...
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2920 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Treadmill - 22 minutes, Showering - 30 minutes. more...
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Gaining 4.2 kg a Week
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marco.msvtech's Weight History
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