Weigh In record (no journal entry) for 23 December 2016
|
92.4 kg
Lost so far: 20.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
234 kcal
|
Fat: 13.57g | Prot: 24.12g | Carbs: 2.08g.
Breakfast: Café (Infusão), Carne do Peito de Frango, Omelete ou Ovos Mexidos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|