Weigh In record (no journal entry) for 23 December 2016
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68.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1548 kcal
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Fat: 45.47g | Prot: 72.84g | Carbs: 208.54g.
Breakfast: Goldland Imker Honig Cremig, Mühlen Gold Baguette-Brötchen. Lunch: Hähnchenbrust, Bratkartoffeln. Dinner: Nutella Nutella, Aldi Kartoffelbrot. Snacks/Other: Laugenstange, Edeka Rumkugeln, Raffaello Raffaello. more...
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Gaining 1.4 kg a Week
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Waraba88's Weight History
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