Weigh In record (no journal entry) for 23 December 2016
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95.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1808 kcal
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Fat: 16.64g | Prot: 38.98g | Carbs: 372.00g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Ja! Früchte-Müsli, Banane, TiP H-Vollmilch 3,5%. Lunch: REWE Beste Wahl Hähnchen Süß-Sauer. Snacks/Other: Fritt Kaubonbon, Katjes Jogger Lakritz, Wrigley's 5Gum Electro. more...
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3452 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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