Weigh In record (no journal entry) for 23 December 2016
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58.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1482 kcal
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Fat: 51.73g | Prot: 105.91g | Carbs: 120.24g.
Breakfast: Mandarina. Lunch: Salmón Ahumado, Bimbo Pan de Molde, Hacendado Yogur Natural Edulcorado, Pechuga de Pavo, Recondo Pan Tostado Integral. Dinner: Vino Tinto de Mesa, Hacendado Picos Camperos, Ensalada Mixta, Gambas, Pescado Plancha. Snacks/Other: Coco. more...
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1865 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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