Weigh In record (no journal entry) for 23 December 2016
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47.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2016:
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957 kcal
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Fat: 20.71g | Prot: 64.87g | Carbs: 126.69g.
Breakfast: Nutella Nutella, Dole Clémenvilla, Delisse Fromage Blanc 3%, Carrefour Yaourt Aromatisé 0%, Pomme, Kellogg's Spécial K Crunchy Muesli, Banane. Lunch: Carrefour Pain de Seigle, d'Aucy Haricots Verts Extra Fins, Dole Clémenvilla, Framboises Lidl, Taillefine Fromage Blanc 0% Vanille, Herta Tendre Noix à la Broche, Alsace Lait Fromage Blanc aux Fines Herbes, Saladinettes Mélange Gourmand, Courgette, Sucrine, Carottes, Chou-Fleur. Dinner: Royco Velouté de Potiron, Carrefour Pain de Seigle, Cremisée Fromage Frais Allégé Type Sait Moret (Norma), Framboises Lidl, Herta Tendre Noix à la Broche, Laitue Iceberg (y compris les Types 'Crisphead'), Carrefour Fromage Blanc 0%. Snacks/Other: Nutella Nutella. more...
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Losing 0.4 kg a Week
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