Weigh In record (no journal entry) for 23 December 2016
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66.5 kg
Lost so far: 18.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1051 kcal
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Fat: 22.53g | Prot: 26.64g | Carbs: 197.83g.
Breakfast: Овсяная Каша на Молоке, Грецкие Орехи. Lunch: Мандарины, Белый Город Молоко 2.5%, Сахарное Печенье (Включая Ванильное), Русский продукт Суп Куриный с Вермишелью. Snacks/Other: Окей Груша Конференс, Мандарины, Красное Яблоко. more...
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2900 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 20 minutes, Ironing - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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яхонтовый ларец's Weight History
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