Weigh In record (no journal entry) for 23 December 2016
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1242 kcal
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Fat: 41.81g | Prot: 80.81g | Carbs: 100.14g.
Breakfast: Bonmafé Beurre de Cacahuètes, Eden Origine Protéine de Riz Chocolat, Pâturages Soja Nature, Kiwi, Spiruline, Terres et Céréales Bio Flocons d'avoine Complets, Café. Lunch: Vin de Table, Wheaty Merguez Végétale, Bio Gustiamo Artichauts Grillés à l'huile, Champignons, Tomates, Herta le Bon Végétal Soja Blé. Dinner: Paul Pain Complet, Carrefour Haricots Verts, Marque Repère Haricots Blancs, Wheaty Merguez Végétale, Eden Origine Protéine de Riz Chocolat. Snacks/Other: Ker Cadelac Gâteau Breton Crème de Pruneaux, Lotus Speculoos (7,5G), Nescafé Café Soluble, Jeff de Bruges Chocolats. more...
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Losing 0.7 kg a Week
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