Weigh In record (no journal entry) for 23 December 2016
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117.4 kg
Lost so far: 25.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1599 kcal
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Fat: 60.10g | Prot: 74.45g | Carbs: 169.80g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Géramont Cremig Leicht 16%, Reinert Bärchen-Streich, Lätta Extra Fit mit Buttermilch. Lunch: Meica Geflügel Würstchen (30g), Weight Watchers Linguine in Champignon-Sahnesauce. Dinner: Freshona Gewürzgurken, REWE Beste Wahl Sanft & Fruchtig Himbeere, Meica Geflügel Würstchen (30g), Ja! Butterkäse, Reinert Bärchen-Streich, Hofmaier Hauchfein Kochschinken, Lätta Extra Fit mit Buttermilch, REWE Beste Wahl Chia Brötchen, Ei. Snacks/Other: Landliebe Grieß Pudding - Zimt. more...
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Losing 2.1 kg a Week
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