Weigh In record (no journal entry) for 23 December 2016
|
89.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
1575 kcal
|
Fat: 78.32g | Prot: 98.56g | Carbs: 121.28g.
Breakfast: Кофе с Молоком, Большевик Причуда Вафельный Торт, Куриные Грудки (Жареные). Lunch: Кофе с Молоком, Novus Котлета Куриная Паровая. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chirova.elena's Weight History
|