Weigh In record (no journal entry) for 23 December 2016
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73.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1550 kcal
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Fat: 57.71g | Prot: 80.74g | Carbs: 181.95g.
Breakfast: Апельсиновый Джем, Herbalife Протеиновый Коктейль Формула 1. Lunch: Славянка Золотой Степ, Котлета Рыбная, Салат Свекольный. Dinner: Herbalife Протеиновый Коктейль Формула 1, Котлета Рыбная, Салат Свекольный. more...
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2601 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sheflera86's Weight History
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