Weigh In record (no journal entry) for 23 December 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1715 kcal
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Fat: 54.00g | Prot: 126.50g | Carbs: 178.40g.
Lunch: テーブルマーク ふっくらつや炊き たきたてご飯(180g), Optimum Nutrition Gold Standard 100% Whey, ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト). Dinner: テーブルマーク ふっくらつや炊き 大盛(250g), セブンプレミアム 切れてる炭火焼チキンステーキ, セブン-イレブン さばの塩焼. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.8 kg a Week
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