Weigh In record (no journal entry) for 22 December 2016
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2016:
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1060 kcal
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Fat: 17.45g | Prot: 25.96g | Carbs: 197.55g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Energen Cereal Drink Chocolate Flavor. more...
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1903 kcal
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Exercise:
Teaching - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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kikosolo's Weight History
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