Weigh In record (no journal entry) for 22 December 2016
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2308 kcal
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Fat: 79.21g | Prot: 70.84g | Carbs: 333.67g.
Breakfast: Pane Comune, Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Arance, Pere, Negroni Mortadella Bologna, Bennet Minestrone di Verdure e Legumi, Pane Comune, Olio Extra Vergine di Oliva, Taccole, Pizzoli Crocchette di Patate. Dinner: Noci, Pane Comune, Latte Scremato. Snacks/Other: Coop Panettone Classico, Schiacciata. more...
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2120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 1 hour and 40 minutes, Reading - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, Resting - 51 minutes, Standing - 3 hours, Driving - 38 minutes. more...
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Gaining 2.1 kg a Week
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