Weigh In record (no journal entry) for 22 December 2016
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2479 kcal
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Fat: 84.50g | Prot: 209.82g | Carbs: 228.40g.
Breakfast: Revolution Nutrition High Whey, Egg White, President's Choice Honey Dijon, Egg, President's Choice Honey Dijon, Silk Pure Almond Milk - Unsweetened Original, Revolution Nutrition High Whey, NutraCleanse NutraCleanse, Quaker Quick Oats. Lunch: Cos or Romaine Lettuce, Newman's Own Herb & Roasted Garlic Marinade. Snacks/Other: Boulder Canyon Hickory Barbecue Chips, Jillian Michaels Whey Protein Triple Chocolate Shake, Our Finest Fat Free Plain Greek Yogurt, Kellogg's All-Bran Buds, Maple Leaf Extra Lean Ground Turkey with Rosemary Extract, Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Gaining 0.4 kg a Week
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somekinda's Weight History
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