Weigh In record (no journal entry) for 22 December 2016
|
75.5 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1140 kcal
|
Fat: 24.19g | Prot: 190.67g | Carbs: 39.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Cooked Rice, Foster Farms Chicken Tenderloins. Snacks/Other: Kirkland Kirkland Whole Fancy Indian Cashews, natures best Perfect zero carb isopure cookies and cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|