Weigh In record (no journal entry) for 21 December 2016
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139.0 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2501 kcal
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Fat: 118.43g | Prot: 89.73g | Carbs: 210.82g.
Breakfast: Hellmann's Real Mayonnaise, Egg, Great Value No Stick Canola Oil Cooking Spray, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Kroger Colby Cheese, Hellmann's Real Mayonnaise, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Kroger Original Saltine Crackers, Potato Soup. Snacks/Other: Baklava, Pabst Blue Ribbon, Private Selection Beef Summer Sausage, Frigo Light Mozzarella Cheese Stick. more...
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Gaining 2.5 kg a Week
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