i7akova's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

116 kg Lost so far: 9 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

1082 kcal

Fat: 21.83g | Prot: 83.43g | Carbs: 147.98g. Breakfast: Молочная Здравница Биойогурт Термостатный 2,5%, Простоквашино Творог 2%, Клементины. Lunch: Груши. Dinner: Молоко (Цельное Молоко), Кальмар Отварной. more...

3301 kcal

Exercise: Cleaning - 25 minutes, Sitting - 6 hours, Washing Dishes - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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i7akova's Journal, 22 Dec 16

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i7akova's Weight History