Weigh In record (no journal entry) for 22 December 2016
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2781 kcal
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Fat: 171.24g | Prot: 96.54g | Carbs: 55.44g.
Breakfast: Sadia Bacon em Cubos, Ovo Frito, Café, Embaré Creme de Leite Camponesa, Amêndoas, La Violetera Castanhas do Pará, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Abacate. Lunch: Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Picanha. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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Losing 2.1 kg a Week
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Andrezante's Weight History
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