Weigh In record (no journal entry) for 22 December 2016
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78.4 kg
Lost so far: 27.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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985 kcal
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Fat: 46.94g | Prot: 68.71g | Carbs: 81.25g.
Breakfast: Café, President Queijo Prato, Ceratti Peito de Frango Defumado, Omelete ou Ovos Mexidos. Lunch: Abobrinha Refogada, Cenouras, Tio João Risoto Milanês, Sadia Filezinho de Frango, Monster Energy Lo-Carb. Snacks/Other: Carrefour Pão de Queijo. more...
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2470 kcal
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Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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marco.msvtech's Weight History
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