Weigh In record (no journal entry) for 22 December 2016
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60.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1032 kcal
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Fat: 64.08g | Prot: 45.70g | Carbs: 68.85g.
Breakfast: Queijo Coalho. Lunch: Kitano Molho de Alho, Alface, Salada Vinagrete, Contra-filé. Snacks/Other: Panettone, Queijo Coalho, Betânia Creme de Leite, Triunfo Biscoito de Maizena. more...
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1672 kcal
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Exercise:
Hiking - 30 minutes, Trab. - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lully Cardoso's Weight History
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