14.7 % BF
|
56.7 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1416 kcal
|
Fat: 48.48g | Prot: 83.50g | Carbs: 155.64g.
Lunch: Sliced Ham, Clover Clover Spread, Hovis Soft White Medium, Oranges. Dinner: Battle Oats Double Chocolate Brownie, Tesco New Potatoes, Tesco Chorizo, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1857 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
|
Losing 0.3 kg a Week
|
Comments
hang in there I'm feeling the same way.
30 Dec 16 by member: levonne101
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|