Weigh In record (no journal entry) for 22 December 2016
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1336 kcal
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Fat: 61.82g | Prot: 99.61g | Carbs: 95.45g.
Breakfast: Черемушки Пирог Песочный с Начинкой Лимон, Шоколадное Печенье, Яйцо, Muscle Tech Phase8, Bob's Red Mill Oat Bran, Кофе с Молоком, Активиа Активиа Творожная Натуральная. Lunch: Огурец (с Кожурой), Помидоры, Куриное Филе. Snacks/Other: Грецкие Орехи, Good Food Миндаль Сушеный, Ghirardelli 60% Cacao Bittersweet Chocolate. more...
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Losing 0.3 kg a Week
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swe3typie's Weight History
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