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Ростовщик
Journal
22 Dec 16
Ростовщик's Journal, 22 Dec 16
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Weigh In record (no journal entry) for 22 December 2016
89 kg
Lost so far:
46 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2016:
1212 kcal
Fat: 46.57g | Prot: 72.34g | Carbs: 122.89g.
Breakfast:
Вареники с Картошкой, Сыр Российский, Кофе с Молоком.
Lunch:
Куриная Грудка Отварная, Ростик'c - KFC Твистер Оригинальный, Первый Вкус Творожная Масса с Ванилином.
more...
3000 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 11.2 kg a Week
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Ростовщик's Weight History
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