Weigh In record (no journal entry) for 21 December 2016
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67.7 kg
Lost so far: 17 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1128 kcal
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Fat: 35.31g | Prot: 64.44g | Carbs: 146.67g.
Breakfast: Яблоко, Royal Forest Сироп Топинамбура, Простоквашино Сметана 15%, Сырники Диетические, Гречневая Каша с Молоком. Lunch: Грецкие Орехи. Dinner: Мандарин. Snacks/Other: Магнит Яблоко, Юбилейное Печенье Традиционное, Победа Шоколад Горький 55%, Магнит Банан, Данон Йогурт Натуральный 3,3%. more...
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3040 kcal
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Exercise:
Cleaning - 1 hour, Ironing - 3 hours, Vacuuming - 17 minutes, Housework - 4 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 43 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.1 kg a Week
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яхонтовый ларец's Weight History
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