Weigh In record (no journal entry) for 21 December 2016
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1694 kcal
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Fat: 73.67g | Prot: 114.12g | Carbs: 77.86g.
Breakfast: Piña, jamon, Huevo Revuelto, Papaya, melon. Lunch: Knorr Caldillo de Tomate Rojo, Navarro Queso Adobera, Tequila, La Gloria Gelatina Light, Herdez Granos de Elote, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Habaneras Galleta Integral, Los Volcanes Queso Panela, Zarzamora, Danone Vitalinea 0% Natural. more...
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2234 kcal
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Exercise:
Caminata - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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