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Aydın Gür
Journal
21 Dec 16
Aydın Gür's Journal, 21 Dec 16
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Weigh In record (no journal entry) for 21 December 2016
80 kg
Lost so far:
8.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2016:
1014 kcal
Fat: 43.39g | Prot: 79.39g | Carbs: 79.52g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Mısır Ekmeği (Ev Tarifi), Dost Yoğurt, Pişmiş Yeşil Lahana.
Dinner:
Hardline Whey 3 Matrix.
Snacks/Other:
Leblebi, Çay (Demlenmiş).
more...
2440 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Aydın Gür's Weight History
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