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Well,yeterday was a surprise,not enough protein,too many total carbs(NC)small calorie count even tho that is not important. Today paid more attention to protein and nc. I have to enter my food so I will see how it goes. Before when I did Atkins and I it didn't go the way I thought it should,I quit. Of course I am the one who controls what happens. The program is laid out for me and anyone else.Feel good,third day doing this. Still finding my way around the site. I go on a cruise at the end of the month. So this is always a pitfull for me but am bound and determine not to let that happen. We cruise a lot so I have to get in control and not use it as a reason to binge.
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99.8 kg
Lost so far: 1.4 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2010:
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1572 kcal
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Fat: 119.17g | Prot: 93.44g | Carbs: 31.58g.
Breakfast: bacon, eggs, butter, half half, splenda, coffee. Lunch: tomato, green tea, pork chop. Dinner: green tea, mayo, egg salad, lettuce, cucumbers. Snacks/Other: hard boil eggs, turkey meatball. more...
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2551 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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