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Barb Mickles
Journal
21 Dec 16
Barb Mickles's Journal, 21 Dec 16
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Weigh In record (no journal entry) for 21 December 2016
60.4 kg
Lost so far:
9.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2016:
556 kcal
Fat: 9.53g | Prot: 39.68g | Carbs: 78.68g.
Breakfast:
Musselman's Natural Unsweetened Apple Sauce, Prune Juice, Fresh & Easy Organic Medium Brown Eggs.
Dinner:
Hood Low Fat Cottage Cheese with Peaches, Chicken or Turkey Pot Pie.
Snacks/Other:
Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Black Cherry Greek Yogurt (Container).
more...
2700 kcal
Exercise:
fitbit 5062 - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Barb Mickles's Weight History
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