Weigh In record (no journal entry) for 21 December 2016
|
75.3 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
1185 kcal
|
Fat: 67.97g | Prot: 37.65g | Carbs: 118.58g.
Lunch: Kanankoipi, Kanankoipi, Tomaatit, Salaatti, Pippuri (Punainen tai Cayenne), Lanttu, Avokado, Paistettu Peruna, Paistettu Peruna, Paistettu Peruna. more...
|
|
2013 kcal
|
Exercise:
Hiihto - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ylipainoinenlaihduttaa's Weight History
|