Weigh In record (no journal entry) for 21 December 2016
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116.1 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1221 kcal
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Fat: 45.76g | Prot: 46.51g | Carbs: 157.02g.
Breakfast: Sargento Light Mozzarella String Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots. Lunch: Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Hershey's Milk Chocolate Bar, Pringles Original Potato Crisps, Cuties Clementines. more...
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3182 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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Boone00021's Weight History
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