Weigh In record (no journal entry) for 21 December 2016
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1484 kcal
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Fat: 105.87g | Prot: 121.54g | Carbs: 3.15g.
Breakfast: Picanha, Queijo Mozzarella, Amêndoas, La Violetera Castanhas do Pará, Copra Óleo de Coco Extra Virgem, Banha de Porco, Zero-Cal Zero-Cal Sucralose, Embaré Creme de Leite Camponesa, Café (Infusão), Brasleit Queijo de Coalho. Lunch: Leardini Filé de Peixe Panga, Sashimi de Salmão. Dinner: Carne de Vaca Assada, Heinz Maionese. more...
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Losing 2.8 kg a Week
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Andrezante's Weight History
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