Weigh In record (no journal entry) for 21 December 2016
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79.4 kg
Lost so far: 26.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1326 kcal
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Fat: 75.71g | Prot: 68.43g | Carbs: 98.12g.
Breakfast: Café, Queijo Branco, Omelete ou Ovos Mexidos, Activia Iogurte de Morango. Lunch: Ofner Panettone com Gotas de Chocolate, Café, President Queijo Prato, Ceratti Peito de Frango Defumado. more...
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2685 kcal
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Exercise:
Desk Work - 2 hours, Showering - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 5/kph - 43 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 2.1 kg a Week
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marco.msvtech's Weight History
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