Weigh In record (no journal entry) for 21 December 2016
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1670 kcal
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Fat: 38.53g | Prot: 101.44g | Carbs: 218.25g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Tomates, Recondo Pan Tostado Integral, Atún de Aleta Azul. Dinner: Tomate Frito, Verdura Hervida, Hacendado Spaguetti, Hacendado Carne Picada Pavo Pollo, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Nocilla Crema de Cacao, Bimbo Pan de Molde, Chucherías, Nestlé Barrita Fitness, Bicentury Sacialis Chocolate Blanco. more...
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1671 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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