dhedhew_dhewie's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

68 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

754 kcal

Fat: 19.39g | Prot: 52.02g | Carbs: 92.49g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daun Singkong, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Siomay. more...

2424 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dhedhew_dhewie's Journal, 21 Dec 16

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dhedhew_dhewie's Weight History