Weigh In record (no journal entry) for 21 December 2016
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1103 kcal
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Fat: 21.20g | Prot: 37.01g | Carbs: 198.66g.
Breakfast: Bona Vita Соевый Бефстроганов, Какао, Груши, Банан, Хурма. Lunch: Коломенское Хлеб Даниловский Ржано-Пшеничный Бездрожжевой, Салат Овощной, Оливковое Масло (Первого Отжима). Snacks/Other: Хурма. more...
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Losing 1.4 kg a Week
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