Weigh In record (no journal entry) for 21 December 2016
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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543 kcal
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Fat: 18.64g | Prot: 12.90g | Carbs: 93.41g.
Breakfast: Овсяная Каша на Воде, Greenfield Чай Черный. Lunch: Миндаль, Магнит Хурма, Магнит Хурма, Магнит Банан. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Хлебный Спас Печенье Овсяное Злаковое Ассорти, Черная Смородина. more...
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Gaining 0.5 kg a Week
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Alena Minchenkova's Weight History
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