Weigh In record (no journal entry) for 21 December 2016
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79.2 kg
Lost so far: 1.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1433 kcal
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Fat: 40.15g | Prot: 73.54g | Carbs: 149.28g.
Breakfast: Poireaux, St Hubert Beurre Bio, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Kiwi, Café, Terres et Céréales Bio Flocons d'avoine Complets, Spiruline, Eden Origine Protéine de Riz Chocolat. Lunch: Vinaigrette, Cacahuètes Non Salées Grillées à Sec, Salade Verte, Notre Jardin Pousses de Soja, Carottes. Dinner: Poireaux, Vin de Table Rouge, Blanc d'Oeuf Cuit, Tomates, Céréal Bio Tofou Nature, Oeuf, Eden Origine Protéine de Riz Chocolat, Carrefour Lentilles. Snacks/Other: Wheaty Merguez Végétale, Carrefour Pain Complet, Lotus Speculoos (6,73g), Tisane, Clémentines. more...
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Losing 4.9 kg a Week
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