schumilainen's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

83.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

1082 kcal

Fat: 36.07g | Prot: 59.35g | Carbs: 127.53g. Breakfast: Kotimaista Rasvaton Maito, Saarioinen Liha-Kaalilaatikko. Dinner: Atria Kevyt Kalkkunanakki, Flora Margariini 60%, Fazer Viisi Viljaa Paahtoleipä. Snacks/Other: Pågen Gifflar Korvapuustit. more...

2758 kcal

Exercise: Standing - 4 hours, Housework - 2 hours, Breastfeeding - 30 minutes, Sitting - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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schumilainen's Journal, 21 Dec 16

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schumilainen's Weight History