Weigh In record (no journal entry) for 21 December 2016
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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666 kcal
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Fat: 10.02g | Prot: 16.02g | Carbs: 129.70g.
Breakfast: Jam, Wasa Volkoren Cracker. Lunch: AH Komijnenkaas, Volkoren Brood. Snacks/Other: Jam, Wasa Volkoren Cracker, Appel, Banaan. more...
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Gaining 0.2 kg a Week
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lisamass48's Weight History
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