Weigh In record (no journal entry) for 21 December 2016
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63.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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492 kcal
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Fat: 19.14g | Prot: 21.08g | Carbs: 62.00g.
Breakfast: Чай с Сахаром, Кофе (из Молотых Зерен). Lunch: Фундук, Миндаль, Колбаса Варено-Копченая, Хлеб Черный, Борщ. Dinner: Свинина Запеченая, Творожная Запеканка, Капуста Тушеная, Сочный Томатный Сок, Шоколадные Вафли, Кофе. Snacks/Other: Бананы. more...
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1769 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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