Weigh In record (no journal entry) for 21 December 2016
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1674 kcal
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Fat: 57.88g | Prot: 75.53g | Carbs: 240.44g.
Breakfast: Walnuts, Figs, Oats, Flaxseed Seeds, Bananas, Coffee, Roasted Cashew Nuts, Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad. Lunch: Fish, Fruit Salad. Dinner: Fish. Snacks/Other: Fruit Salad, Green Peas (No Salt Added, Drained Solids, Canned). more...
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3889 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 24/kph - 2 hours. more...
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Losing 0.7 kg a Week
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Virgil troy's Weight History
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