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Ростовщик
Journal
21 Dec 16
Ростовщик's Journal, 21 Dec 16
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Weigh In record (no journal entry) for 21 December 2016
90.6 kg
Lost so far:
44.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2016:
696 kcal
Fat: 29.05g | Prot: 38.71g | Carbs: 68.98g.
Breakfast:
Кофе с Молоком, Яичный Омлет.
Lunch:
Красное Яблоко, Dove Молочный Шоколад, Житница Здоровья Полба, Салат из Помидоров и Огурцов, Куриная Грудка Отварная.
Dinner:
Dove Молочный Шоколад.
more...
3054 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 4.2 kg a Week
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Ростовщик's Weight History
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