Weigh In record (no journal entry) for 20 December 2016
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59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1148 kcal
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Fat: 26.56g | Prot: 72.77g | Carbs: 155.36g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Verduras Salteadas, Merluza, Recondo Pan Tostado Integral. Dinner: Carrefour Pan Tostado, Hacendado Atún Claro al Natural, Recondo Pan Tostado Integral, Naranjas. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Nocilla Crema de Cacao, Bimbo Pan de Molde. more...
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1685 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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